Why and How Does It Happen?

• Poor Diet & Obesity: High-fat, processed foods, and obesity can lead to reduced testosterone levels, lower sperm quality, and erectile dysfunction.

• Lack of Physical Activity: Sedentary lifestyles contribute to poor blood circulation, obesity, and cardiovascular issues, all of which affect sexual health.

• Smoking & Alcohol Consumption: Smoking damages blood vessels, reducing blood flow to the penis, while excessive alcohol disrupts hormone levels and lowers libido.

• Chronic Stress & Anxiety: High stress and mental health issues increase cortisol levels, which can lower testosterone and impair sexual function.

• Inadequate Sleep: Sleep deprivation leads to hormonal imbalances, reduced testosterone production, and increased fatigue, affecting sexual performance.

• Substance Abuse: Drugs such as opioids, steroids, and recreational substances can harm sperm quality and lead to sexual dysfunction.

• Uncontrolled Diabetes & Hypertension: These conditions damage blood vessels and nerves, leading to erectile dysfunction and reduced sexual sensitivity.